Phase II – Week 01 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 1 JumpRun Flexibility A1 DAY 2 Practice Plan B Strength (Upper Hypertrophy) Flexibility A2 DAY 3 Fundamental Focus A Strength (Explosiveness) Flexibility A1 DAY 4 Practice Plan A Strength (Upper) Flexibility A2 DAY 5 Fundamental Focus B Strength (Lower Hypertrophy) Flexibility A1 DAY 6 Fundamental Focus C Regeneration Flexibility A2 DAY 7 Practice Plan B Flexibility A1
