Plank Series
Plank Series |
|
Movement |
Sets x Reps |
| Front | 3×20 seconds |
| Right Side | 3×20 seconds |
| Left Side | 3×20 seconds |
| Right Side Top Leg Up | 3×20 seconds |
| Left Side Top Leg Up | 3×20 seconds |
| Right Side Bottom Leg Up | 3×20 seconds |
| Left Side Bottom Leg Up | 3×20 seconds |