Practice Plan E
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
Practice Plan E |
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Week 10 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
| 1 Knee Drops | 20x | Frame 1-2 | 10x |
| w/Snap-2 Steps & Drop | 15x | Frame 2-3 | 10x |
| Leg Lockout w/ Bag | 15x | Leg Lockout w/ Bag | 15x |
| 1 Step Air Swings | 15x | Push Throughs | 15x |
| Full Step Air Swings w/ Band | 15x | Mirror the Line | 10x |
| Pass Punts | 10x | 1 Step Accuracy | 5x |
| Drop, Drop, Punt | 5x | Kick for Height | 5x |
| Full Step Punt Down the Line | 10x | 80 yd Field Goal Kicks | 5x |
| Directional Punts Left | 5x | Horseshoe Kicks | 15x |
| Directional Punts Right | 5x | ||
Kick-off |
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| 3 Step Air Hurdle Swing | 5x | ||
| 3 Step Band Hurdle Air Swing | 5x | ||
| 3 Step KO | 3x | ||
| Full Step Air Swings to Cone | 3x | ||
| Full Step Hurdle Kick | 5x | ||