Practice Plan G
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
Practice Plan G |
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Week 10 |
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Punting |
Kicking |
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Drill |
Reps |
Drill |
Reps |
| Drops on Line | 2×50 yds | No Step Swings | 10x |
| Tennis Ball Punts | 15x | 1 Step Accuracy | 10x |
| Full Step Air Swings | 5x | Full Step Swings w/ Band | 10x |
| Pause Punts | 5x | Accuracy Kicks | 5x |
| Drop, Drop, Punt | 5x | Left Hash Field Goals | 5x |
| Power Zone Punts | 10x | Right Hash Field Goals | 5x |
| Directional Punts Left | 5x | Middle Field Goals | 5x |
| Directional Punts Right | 5x | Game Winning Kick
(16 sec) |
1x |
| Aussie | 5x | ||
Kick-off |
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| 3 Step Hurdle Air Swing | 5x | ||
| 3 Step KO | 5x | ||
| Full Step Air Swings to Cone | 3x | ||
| Full Step Hurdle Kick | 3x | ||