Pro Plan – Week 06 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content SUNDAY Regeneration Med Ball Circuit Plank Series MONDAY Trigger Point Series Dynamic Warm up Glute Activation Series Explosive Dynamax Circuit Practice Plan E Stretch B Ice Bath Yoga: Yoga for Specialists Optional: ARMS TUESDAY Trigger Point Series Dynamic Warm up GYM Strength (Explosive) Stretch A Ice Bath WEDNESDAY Trigger Point Series Dynamic Warm up Glute Activation Series Explosive Dynamax Circuit Practice Plan F Stretch B Ice Bath Yoga: Feet & Ankles Yoga: Hips Optional: ARMS THURSDAY Trigger Point Series Dynamic Warm up GYM Strength (Lower Hypertrophy) Stretch A Ice Bath Pool FRIDAY Trigger Point Series Dynamic Warm up Practice Plan G Stretch B Ice Bath Yoga: Spinal Flow Yoga: Upper Body 1 of 2
