Phase I – Week 01 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 1 Flexibility AM JumpRun Flexibility PM DAY 2 Flexibility AM Practice Plan A Strength (Upper Hypertrophy) Flexibility PM DAY 3 Flexibility AM Fundamental Focus A Strength (Explosiveness) Flexibility PM DAY 4 Flexibility AM Practice Plan B Strength (Upper) Flexibility PM DAY 5 Flexibility AM Fundamental Focus B Strength (Lower Hypertrophy) Flexibility PM DAY 6 Flexibility AM Fundamental Focus C Regeneration Flexibility PM DAY 7 Flexibility AM Practice Plan A Flexibility PM
