Phase I – Week 03 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 15 Flexibility AM JumpRun Flexibility PM DAY 16 Flexibility AM Practice Plan A Strength (Upper Hypertrophy) Flexibility PM DAY 17 Flexibility AM Fundamental Focus A Strength (Explosiveness) Flexibility PM DAY 18 Flexibility AM Practice Plan B Strength (Upper) Flexibility PM DAY 19 Flexibility AM Fundamental Focus B Strength (Lower Hypertrophy) Flexibility PM DAY 20 Flexibility AM Fundamental Focus C Regeneration Flexibility PM DAY 21 Flexibility AM Practice Plan A Flexibility PM
