Phase I – Week 04 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 22 Flexibility AM JumpRun Flexibility PM DAY 23 Flexibility AM Practice Plan B Strength (Upper Hypertrophy) Flexibility PM DAY 24 Flexibility AM Fundamental Focus A Strength (Explosiveness) Flexibility PM DAY 25 Flexibility AM Practice Plan A Strength (Upper) Flexibility PM DAY 26 Flexibility AM Fundamental Focus B Strength (Lower Hypertrophy) Flexibility PM DAY 27 Flexibility AM Fundamental Focus C Regeneration Flexibility PM DAY 28 Flexibility AM Practice Plan B Flexibility PM
