Phase I – Week 09 Current Status Not Enrolled Price Closed Get Started This week is currently closed Week Content DAY 57 Growth Assessment Flexibility AM Practice Plan E Flexibility PM DAY 58 Flexibility AM Fundamental Focus A JumpRun Flexibility PM DAY 59 Flexibility AM Practice Plan F Strength (Upper Hypertrophy) Flexibility PM DAY 60 Flexibility AM Fundamental Focus B Strength (Explosiveness) Flexibility PM DAY 61 Flexibility AM Practice Plan G Strength (Upper) Flexibility PM DAY 62 Flexibility AM Fundamental Focus C Strength (Lower Hypertrophy) Flexibility PM DAY 63 Flexibility AM Practice Plan E Regeneration Flexibility PM
