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Main Menu
Home
Training
Menu Toggle
Basic Packages
Menu Toggle
6 Week Basic Program
Beginner Package
Assessment
Off Season Training Programs
Menu Toggle
Phase I – 12 Week Program
Phase II – 12 Week Program
Phase III – 12 Week Program
Pro Plan
In Season Training Program
Plans
Menu Toggle
Practice Plans
Menu Toggle
Combo (KO/FG/PUNT)
Field Goal
Kickoff
Punt
Fundamental Focus
Flexibility
Strength
Explosive
Recovery
Additional
Video Library
Menu Toggle
Technique
Drills
Explosive
Strength
Flexibility
Core
Stability
Warm Up
Hip Mobility
Pro film
Mental
Nutrition
Coaches Corner
Recruiting
Resources
Menu Toggle
Recruiting
Virtual Coaching
Live Coaching
FAQ
Athlete Testimonials
Alternative Movements
Zoom Workout
Yoga
Film Room
Menu Toggle
Pro Film
HS/College Film
Faith
Menu Toggle
Overview
Phase 1
Phase 2
Phase 3
Resources
Contact
Sign in
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