GYM Strength (Explosive)
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
Week 10 |
|
Exercise |
Sets x Reps |
|
1×10 |
|
| Hex Bar Deadlift
Pair w/ |
4×8
4×6 |
| Front Loaded Split Squat
Pair w/ |
3x4e
4x2e |
| BB Hip Thrust
Pair w/ |
4×8
4×2 |
| Plate Side Rockets & SL RDL
Pair w/ |
2x5e
2x5e |
| Band Hip & Ankle Series
Pair w/ |
1x10e
1x60e |